sports nutrition

UNLV Dietitian Playing Key Role For Rebels During Pandemic

Now, more than ever, an athletic program's dietitian is one of the most important specialists a team can have. The Runnin' Rebels of the University of Las Vegas know that more than most. With student-athletes... more »

Getting the facts on intermittent fasting

Intermittent fasting is a cyclical calorie intake routine that alternates between periods of no food intake (fasting) and periods of calorie consumption. The most popular way of fasting is the 16:8 diet method — fasting... more »

Combatting Stress with Nutrition in Post-Workout Recovery

Practice makes perfect, right? But how do you make your practice…perfect?  Every athlete participates in workouts that prepare them for their next game/competition/tournament/etc. They run plays, work on skills, and spend time in the gym... more »

Penn State nutritionist gives tips to stick to diet

As collegiate student-athletes across the country cannot access many of the athletic tools afforded to them through on-campus facilities and staff due to the COVID-19 pandemic, one university nutritionist is bringing the services to the... more »

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