speed training

Building Effective Soccer Strength & Conditioning Programs

Modern soccer is characterized by intense, large volume microcycles, which require very precise and non-intrusive methods to guide the soccer-specific development of the athletes. The following article contains exercises that are meant to provide aid... more »

Yellow Jacket In-Season Speed Training

Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »

How Alabama Football Saw a 50% Decrease in Injuries

Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star... more »

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