running tips

Tips to Run in the Summer Heat Effectively

As the temperature begins to heat up, which may draw out many runners from their winter hibernations with their indoor treadmills, it's important to get those miles in while being aware of heat-related illness. Hot... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

Recreational running done the right way

Even before the COVID-19 pandemic shut off athletes from gyms and fitness centers, running has always been of the best (and, not to mention, cheapest) ways to get exercise and fresh air. What can be... more »