runners
The Importance of Plyometric Training for Runners
Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com... more »
Latest News
The benefits of pause squats
September 27
NASM expands access to personal trainer credentials
September 13
