rest and recovery

Is Burnout Having a Negative Impact on Your Workouts?

Burnout. We've all felt it before to one degree or another in varying circumstances. Whether in the workplace or in the weight room, the burnout factor is real and can have real ramifications, like depression,... more »

Rest, Assured: The Value of Quality Rest

Today with the emphasis on safely developing and increasing strength and conditioning in athletes at all levels, less thought is put into rest periods. How long should rest periods be between sets, training sessions, and... more »

While Sports Are Changing, Training Methods Should Stay the Same

Sports may look different from the emergence of COVID-19 last spring, but that doesn't mean the training methods for student-athletes have remained the same. While sports seasons have been postponed, canceled, or altered to some... more »

5 Tips For Improving Recovery Between Workouts

Recovery โ€” often the forgotten step in workout regimens. An athlete can complete all the supersets, finish off those max numbers in the weight room, and reach new personal bests on the treadmill. But when... more »

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