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How to build speed and power in MMA athletes

MMA strength and conditioning training is a specialized form of training that combines a variety of exercises, drills, and techniques to help fighters reach peak physical performance. As the name implies, it involves strength and... more »

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Cincinnati researchers find helmets don’t protect back of head

March 16

XFL athletic trainer dies at 22

March 15

Researchers study mental impact on athletic performance

March 15

Study: Athletes with genetic heart disease experienced no cardiac events

March 8

Study: Severity of injuries increasing in high school athletics

March 8

NFL player helps AAU basketball team train

March 1
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Fitness & Cardio

Gaining Buy-In & Support for your Strength & Conditioning Program

Injury Prevention

Arthrometers Contribute to Accuracy in Orthopedic Assessment

Strength & Conditioning

2022 Strength Coaches Survey Results

Injury Rehabilitation

Managing a High Ankle Sprain

Nutrition

Insights for Powerlifting with a 2X IPF World Champion

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