planking

The Core Benefits of Planking

Most people have heard of planking, but there are also plenty of misconceptions about what this move entails. Although there are lots of variations and modifications, a plank is an isometric exercise that targets the... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: