optimum performance
Tips to Maximize Muscle Recovery
There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »
Utilizing Crossover Sports in Athletic Training
Sports specialization for young athletes has become a controversial topic. Should young athletes devote all of their practice and game time to just one sport? There are some aspects of sports specialization that young athletes,... more »
Distinguishing Differences in Wearable Sensor Tech
Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »
Growing Pains: CBD Use by Athletes Slow Despite Mainstream Popularity
Recovery and pain management is a high profile concern for athletes at every level of their game. After a contest or hard workout, they need a way to bounce back from what ails them. Aside... more »
Breathing Keys to Maximizing Every Run
A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »
