mental training

Asian Mindfulness Practice, Wu-Wei, Shown to Boost Athletic Performance

When athletes experience the state of flow or are in the 'zone' they sometimes describe the feeling as one of effortlessness. Although their exertions may feel effortless, what their bodies achieve in terms of performance... more »

Why the Mental Health of Top Performing Athletes is Even More Vulnerable

Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the competition with a gleam in their eye that says, “I know... more »

New App Shines Light on Reaction Training for Athletes

It is a new year, which means new gear, as FITLIGHT Corp. reiterates its goal of providing innovative solutions to help improve human performance with the recent launch of its mobile app. The FITLIGHT® App... more »

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