immune system
How endurance running impacts the immune system
Whether you’re a lifelong runner or new to the sport, it’s important to understand the impact running has on the immune system. The immune system is complex. As white blood cells help fight off infections,... more »
Tips to Boost Your Immune System During Winter Months
Ask any health expert and they'll tell you the first line of defense in avoiding illnesses is a balanced immune system. An article published in the Journal of British Sports Medicine shared some of those... more »
Enhancing Athletes’ Immune System Through Nutrition, Does It Work?
Whether it’s running faster, lifting heavier, or achieving optimal body composition, athletes are always seeking ways to improve performance. Recently, particularly with the events surrounding COVID-19, many have begun to reconsider a major contributor to... more »
