hypertrophy
The Difference Between Hypertrophy & Strength Training
Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. Below is... more »
Latest News
The benefits of pause squats
September 27
NASM expands access to personal trainer credentials
September 13
