healthy eating

The Truth About Simple & Complex Carbs

Are carbohydrates good or bad? That is the question Barbara Quinn, a registered dietitian nutritionist based in California, attempted to help people answer in a recent article on medicalxpress.com. Below is an excerpt from Quinn's... more »

5 Strategies for Student-Athletes To Stay Fueled

When the temperatures begin to turn up in the summer months, staying properly fueled through practices and games takes on a greater importance — especially with younger student-athletes. Ensuring that a student-athlete is well hydrated... more »