flexibility

While Sports Are Changing, Training Methods Should Stay the Same

Sports may look different from the emergence of COVID-19 last spring, but that doesn't mean the training methods for student-athletes have remained the same. While sports seasons have been postponed, canceled, or altered to some... more »

Preventative Measures for High School Field Hockey Players

It has been said that you are only as strong as your weakest link. In most sports, I have found that to be true. To be a complete player in any sport, you have to... more »