fitness & cardio

Distinguishing Differences in Wearable Sensor Tech

Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »

10 Stretches to Help Relieve Lower Back Pain

Whether you've been spending more time on the couch during the COVID-19 pandemic or logging more hours behind a computer desk, most adults — weekend warriors and athletes alike — have felt some sort of... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Building Core Strength from Plank Movements

Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »

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