fitness & cardio

3 Kettlebell Exercises to Build Strength

Kettlebell workouts have skyrocketed in popularity in recent years, perhaps due to the rise of CrossFit. A cast-iron cannonball shape with handles, a kettlebell comes in various weights and can be incorporated with lunges, lifts,... more »

The Best Ways to Improve Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »

Training the Lower Body for Power

Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »

The Best Dumbbells Arm Workouts

Working out with dumbbells can be the ideal external resistance when doing isolation exercises for specific muscle groups — like the biceps in your arms, and they're just as useful for multi-planar movements — such... more »

Benefits of Strength & Conditioning Programs for Young Women

In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »

Study: 11 Minutes of Exercise Leads to Longer Life

Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »

Distinguishing Differences in Wearable Sensor Tech

Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »

10 Stretches to Help Relieve Lower Back Pain

Whether you've been spending more time on the couch during the COVID-19 pandemic or logging more hours behind a computer desk, most adults — weekend warriors and athletes alike — have felt some sort of... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Building Core Strength from Plank Movements

Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »

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