fitness and cardio
Mobility Exercises to Stay in the Game
Range of motion, or mobility, during exercise varies depending on your goals and outlooks. While bodybuilders may prefer a short range of motion — it can help increase time under tension and help up quicker... more »
5 Kettlebell Exercise to Incorporate into Your Workout
A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »
U.S. Marine Shares 5 Tips to Improve Your Pull-ups
A US Marine and two-time competitor on American Ninja Warrior, Michael Eckert is familiar with pull-ups. In fact, Eckert previously broke world records when he ripped off 50 pull-ups in a minute. [caption id="" align="alignright"... more »
Tips to Maximize Muscle Recovery
There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »
Rest, Assured: The Value of Quality Rest
Today with the emphasis on safely developing and increasing strength and conditioning in athletes at all levels, less thought is put into rest periods. How long should rest periods be between sets, training sessions, and... more »
NSCA’s Depth-Drop Push-Ups from Developing Power
Push-ups are one of the most popular exercises among fitness nuts and top-notch athletes. The movement is highly effective for improving upper body pushing strength and endurance and can be done with no equipment. There... more »
