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Focus on Fat Loss, Not Weight Loss

A little more than a month into 2021, how many people have given up on their health and fitness goals for the new year after not seeing immediate results in weight and/or fat loss? But... more »

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The benefits of pause squats

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Inside the K-State ‘Shark Week’ conditioning sessions

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Study finds negative gender stereotypes hinders performance

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Dexcom U offers NIL deals to college athletes with diabetes

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NASM expands access to personal trainer credentials

September 13

A strength coach’s contribution to an NFL Hall of Famer

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Injury Rehabilitation

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Nutrition

Interdisciplinary Collaboration in Wrestling

In the AT Room

How West Virginia Develops Football Players

Player Safety

Athletic Mindset impacts student-athlete mental health

Program Design

Using A.I. to implement training programs at scale

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