exercise

Increased Exercise Lowers ‘Preventable’ Deaths in Older Adults

Small increases in moderate-to-vigorous physical activity among older adults in the United States prevent up to an estimated 275,000 deaths annually, a study published Monday JAMA Internal Medicine found. By adding 30 minutes per day of... more »

Achieve Better Sleep with Effective Exercise

Sleep. Those who get enough of it spend a third of their day doing it. Those who don't are constantly searching for a better way to sleep. According to the World Sleep Society, a non-profit... more »

Physical Activity and Its Role in Appetite Regulation

Competitive athletes all have a common goal: to optimize performance and recovery. This happens through training to enhance technical skills and through physiological adaptation. Optimal performance, recovery, and physiological adaptation all have ties to nutrition,... more »

New UMass Degree Option Provides Another Path for Exercise Science Students

A new UMass Lowell course of study for students interested in pursuing a career in fitness and sports management is already proving to be a popular option. Students enrolled in UMass Lowell’s Zuckerberg College of... more »

Food & Exercise: Recipe for a Healthy Life

Eating proper food and regularly exercising is a pair that goes hand-in-hand with one another. Though not as recognizable as other great pairings — peanut butter and jelly, ketchup and mustard, and milk and cereal... more »

Tips to better cycling techniques

With the COVID-19 pandemic limiting the access to gyms and fitness centers and adjoining fitness equipment, many athletes from youth to recreational to professional, have turned to cycling as an easy and effective mean to... more »

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