diet

Carbs to Consider When Building Muscle

When looking to build muscle, most people tend to gravitate toward adding more protein to their diets. And while protein is essential for muscle growth and recovery, it is not the only nutrient that can... more »

Study Suggests Plant-Based Diets Support Athletic Performance

According to a recent study published in the Aspetar Sports Medicine Journal, a properly executed plant-based diet with the addition of some fortified foods can provide enough nutrition to support both the health and performance... more »

Can You Eat Too Much Protein?

As one of three macronutrients, along with carbohydrates and fats, protein is a key factor in maintaining a healthy lifestyle. Incorporating a high amount of protein in your diet has been linked to a number... more »

Getting the facts on intermittent fasting

Intermittent fasting is a cyclical calorie intake routine that alternates between periods of no food intake (fasting) and periods of calorie consumption. The most popular way of fasting is the 16:8 diet method โ€” fasting... more »

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