crossfit

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

5 Kettlebell Exercise to Incorporate into Your Workout

A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are¬†especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »

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