bodyweight exercises

Training Outside the Box

In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »

Guide to Maximizing Battle Ropes

Looking for a new total upper body exercise to incorporate into your strength and conditioning routine? Take an extra look at battle ropes and the benefits it can bring. Though they may look intimidating at... more »

3 Major Health Benefits of Jumping Jacks

They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. In a recent article with Insider.com, Jonathan Mike, a strength and conditioning coach and professor... more »

Breaking down the burpee for better results

At-home workouts have become a thing of the norm in recent months and that likely means less equipment, smaller spaces, and a less-than-ideal setup. The potential lack of strength-training tools leads to more bodyweight routines... more »

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