body weight
The Benefits of Resistance Training
Resistance training encompasses any type of exercise in which your muscles have to overcome some sort of oppositional force. That may include utilizing equipment like dumbbells, kettlebells, and resistance bands or using your own bodyweight... more »
6 Body-Weight Exercises to Increase Multidirectional Movement
In strength and conditioning, most coaches and trainers identify functional movement exercises in six categories: squatting, hinging, pushing, pulling, rotating, and core stabilization. This set of exercises focuses on functional body-weight movements in all planes... more »
Build Endurance with this Weight-Free Strength-Training Workout
Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »