bench press

A Guide to the Close Grip Dumbbell Press

Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. A recent article on FitnessVolt.com offered a variation on the barbell bench press with the close... more »

Shop see all »

Current Issue

Program Design

How to Influence & Implement a Winning Team Culture

Nutrition

Why pre-workout may not be the answer

Designing the perfect weight room for any coach, trainer or athlete

Injury Rehabilitation

A Q&A with Dr. Jeff Konin on the NCAA CSMAS signaling support for removing cannabis from its banned drug list

Nutrition

Interdisciplinary Collaboration in Wrestling

see all current issue »

bench press

A Guide to the Close Grip Dumbbell Press

Latest News

Benefits of cold-weather running

NHL Rule 48 helped lower rate of concussions, hits to side of head

Study compares sodium & carb levels for effective rehydration

UH receives $20M to launch Haslam Sports Innovation Center

Study: factors that contribute to sports function after ACL repair

Study: Sudden cardiac arrest deaths in college athletes decline