bench press

A Guide to the Close Grip Dumbbell Press

Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. A recent article on FitnessVolt.com offered a variation on the barbell bench press with the close... more »

Shop see all »

Current Issue

features

Dan Newman has been a difference-maker in athletic training for more than 20 years

features

Heather Arabitg’s love for the profession shines through her commitment

Science backed, benefit packed

Designing the perfect weight room facility from the floor up

Polar Solutions for your athletes: Turn tech driven measurements into informed decisions

see all current issue »

bench press

A Guide to the Close Grip Dumbbell Press

Latest News

Study suggests headers in soccer not as harmful as originally thought

Doctors: Sports medicine must break cycle of gender bias

‘Smart Heart’ Initiative aims to prevent cardiac arrest during events

Kansas bill to reduce sports medicine barriers for visiting athletes

Study: Effects of repetitive head trauma on symptoms of sports-related concussion

Study: Beta-alanine may help with cognitive decline