athletic performance

Effects of intermittent fasting on sports performance

Intermittent fasting has been a popular dietary pattern; notwithstanding its popularity, its impact on sports performance is unclear. Various dietary patterns or protocols have emerged in recent years to reduce or amplify physical exercise-derived adaptations... more »

Study: Ketone supplements may backfire on endurance athletes

Kinesiologists at McMaster University have found ketone supplements, used by some athletes hoping to cross the finish line faster, may worsen performance. The new study, published in the International Journal of Sport Nutrition and Exercise Metabolism,... more »

Sleep your way to improved athletic performance

Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration. As you push... more »

Vitamin D and Athletic Performance

A recent research review published in the journal Physical Activity and Nutrition found that having healthy vitamin D levels correlated positively with athletic performance in endurance sports — among other benefits. The researchers performed a... more »

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