Jan 3, 2024NASM announces new course on bodybuilding meal prep
The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness training certifications, kicks off the new year with the introduction of the NASM Bodybuilding Meal Prep Made Easy course. This master... more »
Jan 3, 20245 components of a strong off-season training program
The main purpose of the off-season training schedule is to help improve your on-field performance. For field sport athletes such as American football that means balancing a whole array of different training qualities. You might... more »
Jan 2, 2024Pennsylvania ATC wants expanded authority for athletic trainers
The athletic training profession is often misunderstood by the general public. The title of an athletic trainer may not even describe their job duties effectively. The training and education it takes to receive athletic training... more »
Jan 2, 2024Study: Ketone supplements may backfire on endurance athletes
Kinesiologists at McMaster University have found ketone supplements, used by some athletes hoping to cross the finish line faster, may worsen performance. The new study, published in the International Journal of Sport Nutrition and Exercise Metabolism,... more »
Dec 19, 2023Athletic trainer saves Utah student-athlete’s life during sudden cardiac arrest
Thanks to the quick actions of an athletic trainer, a Utah student-athlete is recovering safely after suffering a sudden cardiac arrest last week. Sixteen-year-old Dean Phillips had just finished a set of front squats in... more »
Dec 19, 2023New Jersey bill could combat sudden cardiac arrest in athletics
A New Jersey congressman has introduced a bill to combat sudden cardiac arrest in young people, particularly student-athletes. Frank Pallone Jr. (NJ-06) introduced the bill, entitled the Cardiomyopathy Health, Education, Awareness, Research, and Training in... more »
Dec 18, 2023WCU teams up with Penn State on concussion impact research
In the spring of 2021, Clayton Bardall approached Martin Tanaka, a professor in WCU’s College of Engineering and Technology, about a project to use instrumented mouthguards to record head impacts with the hope of making... more »
