Jan 29, 2015

Low Fat Snack Tips

Looking to send your athletes home this summer with some healthy eating tips? Here are some 200-calorie snack ideas from Carolyn Coulter, RD, LD, Director, Wellspring Wisconsin. The following chart is designed to provide options for those athletes with a sweet tooth and those who prefer something salty.

Coulter advises athletes not to feel like they have to limit themselves to the specific brands listed–they’re simply examples. Products with similar fat contents are suitable substitutions.

About Wellspring
Wellspring is America’s leading provider of weight-loss camps and residential treatment programs for overweight young people, families, and adults. Wellspring Camps and Wellspring Academies have helped thousands of overweight and obese individuals achieve dramatic weight loss, better fitness, and improved moods and self-confidence. With 15 programs nationwide and one in the UK, Wellspring programs have achieved among the best results ever reported in scientific journals for non-surgical weight loss programs for children, adolescents or adults. For more information, visit:
www.wellspringweightloss.com.

About CRC Health Group
Wellspring is a member of CRC Health Group, the most comprehensive network of specialized behavioral care services in the nation. CRC Health Group offers the largest array of personalized treatment options, allowing individuals, families, and professionals to choose the most appropriate treatment setting for their behavioral, addiction, weight management and therapeutic education needs. CRC is committed to making its services widely and easily available, while maintaining a passion for delivering advanced treatment. Since 1995, CRC programs have helped individuals and families reclaim and enrich their lives.