Jan 29, 2015

Authoring a Final Four Run

With the University of Maryland men’s lacrosse team competing at the NCAA Division I Men’s Lacrosse Final Four in Baltmore, Md., we thought it a good time to revisit a T&C November feature article written by Michael Szemborski, CSCS, Director of Strength and Conditioning for Olympic Sports at Maryland. Also the Head Strength Coach for the men’s lacrosse team, Szemborski describes the training plan he uses for the squad, which includes a healthy portion of sport-specific agility and conditioning drills.
Click here to read the article.