Injuries happen in sports and training. There is no way around it. While sports, training, and just general physical activities have many benefits, the risk of injury is always lurking if we're not careful. A...

Movement on a regular basis keeps kids healthy and fit for school. The benefits of sports have been demonstrated in numerous studies. Now a research team at the TU Munich has found proof of the...

Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. In order to determine which plane of motion you’re moving in, imagine plates of glass...

Plyometrics is a type of exercise training that uses the speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include...

Physical activity, in general, is a great way to maintain a healthy heart. In fact, it's one of the best tools to strengthen your heart muscle, maintaining weight, and fend off issues such as high...

What if there was a rehabilitative therapy that treated acute injuries better than ice; one that didn’t create chemical dependencies or require going under the knife? Is there something out there that can relieve the...

A pilot study conducted by researchers at Baylor College of Medicine combined wearable technology and patient-reported outcomes to assess the efficacy of platelet-rich plasma (PRP) treatment in osteoarthritis (OA). The results, published in the journal Regenerative...

According to the largest study of concussions ever conducted on American student-athletes, the recovery time has been extended to 28 — up from the previously suggested normal recovery time of 14 days. The study, published...