Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop,...

Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing...

Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a...

A new study strapped activity monitors to the thighs of nearly 4,500 people in the United Kingdom and tracked their 24-hour movements for seven days. Researchers then examined how participants' behavior affected their short-term memory,...

Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com...

Everyone suffers an ankle sprain at one point or another. However, recent studies show that those who participate in sports or train regularly can expect a lower incidence of them. The study, entitled "The Incidence...