January 28, 2023


 
  Dealing with Upper Arm Injuries

Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop,...


 
 
  Collegiate Strength & Conditioning Coaches Association, Great American Media Services announce publishing partnership

Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing...


 
 
 
  What is Athletic Heart Syndrome?

Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a...


 
 
  Study Suggests 10 Minutes of Moderate Physical Activity Helps Brain Health

A new study strapped activity monitors to the thighs of nearly 4,500 people in the United Kingdom and tracked their 24-hour movements for seven days. Researchers then examined how participants' behavior affected their short-term memory,...


 
 
 
 

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Exclusive Playbook for Athletic Trainers!

The Training & Conditioning Video Playbook is your essential resource on the latest innovations for athletic trainers. Keep your athletes injury-free and performing at their very best with important information on player safety to injury prevention, and much more!
 
 
 
  The Importance of Plyometric Training for Runners

Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com...


 
 
  Reviewing the Prevalence of Ankle Sprain Injuries

Everyone suffers an ankle sprain at one point or another. However, recent studies show that those who participate in sports or train regularly can expect a lower incidence of them. The study, entitled "The Incidence...


 
 

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