Sport Specific

Researchers Link NBA ACL Injuries to Driving Towards Hoop

For ages basketball coaches from youth leagues to the NBA preached that their players attack the rim and go for the highest percentage shot. Heck, the game even rewards this style of play — granting... more »

Building Effective Soccer Strength & Conditioning Programs

Modern soccer is characterized by intense, large volume microcycles, which require very precise and non-intrusive methods to guide the soccer-specific development of the athletes. The following article contains exercises that are meant to provide aid... more »

Yellow Jacket In-Season Speed Training

Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »

Q&A with Reggie Scott, Rams’ VP of Sports Medicine & Performance

Reggie Scott is a name that is frequently said aloud within the walls of the Los Angeles Rams facilities, particularly over the two years. From injury recovery to strength and conditioning program implementation to COVID-19... more »

Texas Strength Coach Torre Becton Focusing on Details

A culture shift is occurring within the University of Texas football program, and it begins in the weight room. Head coach Steve Sarkisian's vision for that culture shift centers on attention to detail: whether that's... more »

In Shortened Season, Data Shows NBA Injuries Are Up

In a condensed season-and-a-half, NBA player injuries appear to have risen according to a recent report from ESPN.com. After the 2019-20 NBA season had its season paused, moved down to a Florida bubble, and restarted... more »

Study: Sports Help Disadvantaged Kids in School

According to a recent study in England, disadvantaged children experience stronger benefits from sports than their more affluent counterparts. The long-term study, entitled Investigation of the Associations Between Physical Activity, Self-Regulation, and Educational Outcomes in... more »

Italian ATC: ‘Italy at The Forefront of Injury Recovery & Prevention’

Adriano Bianchini is a professional athletic trainer who has worked with one of the more prominent Italian Serie A teams, Lazio, from 2005 until 2020. He specializes in injury recovery, prevention, and reathletization of players,... more »

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