Jan 29, 2015The TRX® Big Five
By Mike Boyle, MS, ATC
Every decade or so, a tool comes along that allows certain exercise or exercise progressions to be improved. To be honest, at first glance, I didn’t see the TRX as one of these tools. However, the key to understanding the TRX was seeing the possibilities to improve exercises you already do. For my athletes at Boston University and for the athletes at Mike Boyle Strength and Conditioning, we have started to use what I refer to as our TRX “Big Five.”
