Oct 1, 2011October 2011: From The Hip
Courtney, M.A., Cipriani, D., Lorenz, K.A. Power development through complex training for the division I collegiate athlete. Strength and Conditioning Journal. 32(4):30-43. 2010.
Elliot, B. Biomechanics of tennis. In: Tennis. Renstrom AFH, ed. Osney Mead, Oxford: Blackwell Science, 2002. pp. 1-28.
Hardy, L. and Jones, D. Dynamic flexibility and proprioceptive neuromuscular facilitation. Res. Quart. Exerc. Sport. 2:150-153. 1986.
Gamble, P. Implications and applications of training specificity for coaches and athletes. Strength and Conditioning Journal. 28:3 (54-58). 2006.
Hedrick, A. Dynamic flexibility. Strength and Conditioning Journal. 22(5):33-38. 2000.
Hedrick, A., and Wada, H. Weightlifting Movements: do the benefits outweigh the risks? Strength and Conditioning Journal. 30(6):26-34. 2008.
Janz, J., Dietz, C., and Malone, M. Training explosiveness: weightlifting and beyond. Strength and Conditioning Journal. 30(6):14-22. 2008.
Knudson, D. Program stretching after vigorous physical training. Strength and Conditioning Journal. 32(6):55-57. 2010.
Van De Graaf, K.M. Human anatomy. Wm C. Brown Publishers. 1984.