Apr 23, 2007
April 2007: After-Workout Drinks

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Cade, J., R. Reese, et al. “Dietary Intervention and Training in Swimmers.” European Journal of Applied Physiology, no. 63: 210-215, 199.

Gibala, M. and K. Howarth. “Protein and Exercise” (chapter). Sports Nutrition: A Practice Manual for Professionals, 4th ed. M. Dunford, editor. American Dietetic Association, 2006.

Cribb, P., A. Williams, et al. “The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine.” International Journal of Sport Nutrition and Exercise Metabolism 16, no. 5 (2006): 494-509.

Kart, J., J. Johnston, et al. “Chocolate Milk as a Post-Exercise Recovery Aid.” International Journal of Sport Nutrition and Exercise Metabolism 16, no. 1 (2006): 78-91.

Wojcik, J., J. Walberg Rankin, et al. “Comparison of Carbohydrate and Milk-Based Beverages on Muscle Damage and Glycogen Following Exercise.” International Journal of Sport Nutrition and Exercise Metabolism 11, no. 4 (2001): 406-419.

Walberg Rankin, J., L. Golman, et al. “Effect of Post-Exercise Supplement Consumption on Adaptations to Resistance Training.” Journal of the American College of Nutrition no. 23 (2006): 322-330.

Kersick, R., C. Rasmussen, et al. “The Effects of Protein and Amino Acid Supplementation on Performance and Training Adaptations during Ten Weeks of Resistance Training.” Journal of Strength and Conditioning Research 20, no. 3 (2006): 643-653.

Candow, D., N. Burke, et al. “Effect of Whey and Soy Protein Supplementation Combined with Resistance Training in Young Adults.” International Journal of Sport Nutrition and Exercise Metabolism 16, no. 3 (2006): 233-244.




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