Offseasons spent building the power necessary to play above the net have lifted Pennsylvania State University women’s volleyball to four national titles in the past six seasons.
The following article appears in the October 2015 issue of Training & Conditioning.
By Cameron Davidson
Cameron Davidson, MS, CSCS, SCCC, USAW, is Performance Enhancement Coach for Pennsylvania State University women’s volleyball, men’s ice hockey, and track and field. He can be reached at: email@example.com.