"High School Athlete Per4mance" is a web site and weekly newsletter specifically for high school coaches, providing tips and advice from prominent strength and conditioning professionals that will help you in developing your athletes. HSAP specifically addresses the uniqueness required to develop each high school athlete's abilities.

We will recommend workouts for your athletes during the season, provide off-season training ideas, understand product applications, and offer advice on nutrition and mental training.We encourage you to sign up for our free, weekly e-newsletter. Please click on the "subscribe" button at the top of the page.We look forward to helping you achieve your goal of providing an enjoyable experience for your athletes and giving them valuable lifelong skills.


Fueling correctly before a game can mean the difference between a great or subpar performance. Here are some strategies for making the most of pregame meals.

Performance testing is a great way to offer specific feedback to high school student-athletes. A clinic in Louisiana did so through a female-centered event.

Having a clear understanding of your training philosophy is key to designing a strength and conditioning program. Here is a list of questions to ask yourself in order to determine your plan.

By Travis Knight
Last week, we introduced the strength and conditioning regimen used by the Gonzaga University men's basketball team. This issue, Coach Travis Knight explains how he designs each year's program.

Most people acknowledge that it's good to set goals. Here are five questions to ask your athletes as you help them set individual goals.

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