NUTRITION - WEB EXCLUSIVES
A Closer Look At Vitamin D
By Randy Bird, MS, RD, CSSD, CSCS Recently, vitamin D has been getting a lot of publicity. Previously believed to be conquered, vitamin D deficiency is making a comeback. It is currently considered an epidemic in the United States [39]. This article breaks down the different variations of vitamin D and provides recommended intake dosages.
Recovery Nutrition
By Lisa Dorfman, MS, RD, CSSD, LMHC
Refueling after training is like putting money in the bank--it's the body's safe deposit box for muscle sugars called glycogen. This investment for muscles ensures adequate energy for daily training and overall health. Without food or fluid after exercise, the body is unable to completely recover from workouts and improve performance.
No Skim For The Slim
By James L. Harris III, MS, RD, SCCC Many have heard the slogan "Milk does the body good." But does that mean all forms of milk?
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