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      <title>Training-Conditioning</title>
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      <copyright>Copyright 2010</copyright>
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         <title>More With Peter Friesen </title>
         <description>By R.J. Anderson

When we interviewed Peter Friesen, Head Athletic Trainer and Strength and Conditioning Coach for the Carolina Hurricanes, in the March issue of the magazine, we came away with enough material to fill two Q&amp;As--literally. In this installment, Friesen talks about working with NHL players of all ages and nationalities, and shares his thoughts on off-season conditioning and keeping players in shape over the Olympic break.</description>
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          <category domain="http://www.sixapart.com/ns/types#category">Weekly Blog</category>
        
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         <pubDate>Mon, 15 Mar 2010 19:55:08 +0000</pubDate>
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         <title>Coaching Guidelines</title>
         <description>The National Athletic Trainers&apos; Association (NATA) offers the following guidelines for coaches to ensure a safe environment for youth athletes.</description>
         <link>http://www.training-conditioning.com/2010/03/12/coaching_guidelines/index.php</link>
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         <pubDate>Fri, 12 Mar 2010 19:06:10 +0000</pubDate>
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         <title>Turf Issues</title>
         <description>A recent NFL study found that some knee and ankle injuries occur more often on turf than grass.

</description>
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          <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Fri, 12 Mar 2010 14:51:05 +0000</pubDate>
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         <title>Bonus Effect</title>
         <description>A preliminary study showed evidence that an osteoporosis drug also helps patients recovering from rotator cuff injuries.</description>
         <link>http://www.training-conditioning.com/2010/03/11/bonus_effect/index.php</link>
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          <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Thu, 11 Mar 2010 15:30:14 +0000</pubDate>
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         <title>Worse Than MRSA?</title>
         <description>A category of bacteria similar to MRSA is evolving and becoming resistant to existing antibiotics.

</description>
         <link>http://www.training-conditioning.com/2010/03/10/worse_than_mrsa/index.php</link>
         <guid>http://www.training-conditioning.com/2010/03/10/worse_than_mrsa/index.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Wed, 10 Mar 2010 15:16:25 +0000</pubDate>
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         <title>Vitamin D For Strength</title>
         <description>A recent study found that low levels of vitamin D might lead to less muscle strength.

</description>
         <link>http://www.training-conditioning.com/2010/03/09/vitamin_d_for_strength_1/index.php</link>
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          <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Tue, 09 Mar 2010 15:17:42 +0000</pubDate>
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         <title>T&amp;C&apos;s Believe It or Not!</title>
         <description>By Chelsea Dutton and Elizabeth Gomez 

This week, we bring you head-scratching tales of home remedies from around the world credited with healing sports medicine injuries. From horse placenta fluid to cheese curd, a number of bizarre treatments have raised eyebrows and questions about whether or not they simply acted as placebos. However, one fact remains: In each instance, the athlete seemed to benefit. </description>
         <link>http://www.training-conditioning.com/2010/03/08/alternative_medicine_in_the_spotlight/index.php</link>
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         <pubDate>Mon, 08 Mar 2010 15:21:39 +0000</pubDate>
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         <title>Hoops Head Injuries Rise</title>
         <description>A look at head injuries in men&apos;s and women&apos;s NCAA basketball.</description>
         <link>http://www.training-conditioning.com/2010/03/08/hoops_head_injuries_rise/index.php</link>
         <guid>http://www.training-conditioning.com/2010/03/08/hoops_head_injuries_rise/index.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">In The News</category>
        
        
         <pubDate>Mon, 08 Mar 2010 14:10:30 +0000</pubDate>
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         <title>No Meat, No Problem</title>
         <description>As vegetarianism and veganism grow more and more popular, many people wonder how a meat-free diet affects athletic performance goals. Our expert dishes on the risks and the rewards.</description>
         <link>http://www.training-conditioning.com/2010/03/08/no_meat_no_problem/index.php</link>
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          <category domain="http://www.sixapart.com/ns/types#category">Nutrition</category>
        
          <category domain="http://www.sixapart.com/ns/types#category">Specific Dietary Concerns</category>
        
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          <category domain="http://www.sixapart.com/ns/types#category">tc20.02</category>
        
        
         <pubDate>Mon, 08 Mar 2010 00:12:51 +0000</pubDate>
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         <title>Holding Court</title>
         <description>The University of Minnesota&apos;s year-round volleyball strength program incorporates movement prep, jump training, and power building with the goal of optimizing late-season performance.</description>
         <link>http://www.training-conditioning.com/2010/03/07/holding_court/index.php</link>
         <guid>http://www.training-conditioning.com/2010/03/07/holding_court/index.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Sports Specific</category>
        
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         <pubDate>Sun, 07 Mar 2010 23:50:55 +0000</pubDate>
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         <title>Making It Through</title>
         <description>Sports medicine departments nationwide are dealing with tighter budgets and fewer resources in our current economic climate. In response, some athletic trainers are finding creative ways to keep their programs alive and well.</description>
         <link>http://www.training-conditioning.com/2010/03/07/making_it_through_1/index.php</link>
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          <category domain="http://www.sixapart.com/ns/types#category">Leadership</category>
        
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         <pubDate>Sun, 07 Mar 2010 23:40:56 +0000</pubDate>
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         <title>Watch the Face!</title>
         <description>Facial injuries in sports run the gamut from simple black eyes and knocked-out teeth to serious damage that can have lasting consequences. Are you prepared to deal with all the injuries you may face?</description>
         <link>http://www.training-conditioning.com/2010/03/07/watch_the_face/index.php</link>
         <guid>http://www.training-conditioning.com/2010/03/07/watch_the_face/index.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Treating the Athlete</category>
        
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         <pubDate>Sun, 07 Mar 2010 23:29:42 +0000</pubDate>
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         <title>Baring Their Soles</title>
         <description>Barefoot training is this author&apos;s secret weapon for improving movement efficiency, balance, and kinetic chain integrity in his athletes.
</description>
         <link>http://www.training-conditioning.com/2010/03/06/baring_their_soles/index.php</link>
         <guid>http://www.training-conditioning.com/2010/03/06/baring_their_soles/index.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Optimum Performance</category>
        
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          <category domain="http://www.sixapart.com/ns/types#category">tc20.02</category>
        
        
         <pubDate>Sat, 06 Mar 2010 01:05:51 +0000</pubDate>
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      <item>
         <title>Q&amp;A with Peter Friesen</title>
         <description>Head Athletic Trainer/Strength and Conditioning Coach, Carolina Hurricanes
</description>
         <link>http://www.training-conditioning.com/2010/03/06/qa_with_peter_friesen/index.php</link>
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         <pubDate>Sat, 06 Mar 2010 00:47:12 +0000</pubDate>
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         <title>Bulletin Board</title>
         <description></description>
         <link>http://www.training-conditioning.com/2010/03/06/bulletin_board_14/index.php</link>
         <guid>http://www.training-conditioning.com/2010/03/06/bulletin_board_14/index.php</guid>
        
          <category domain="http://www.sixapart.com/ns/types#category">Bulletin Board</category>
        
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          <category domain="http://www.sixapart.com/ns/types#category">tc20.02</category>
        
        
         <pubDate>Sat, 06 Mar 2010 00:19:57 +0000</pubDate>
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