Wearing Ankle Braces: Busting Myths & Preventing Repeat Injury

September 5, 2018

In "jumping" sports, athletes are at a high risk of ankle injury, resulting in time sitting on the bench. Performance Heath's Dr. Phil Page, Ph.D, PT, ATC, CSCS, FACSM discusses some common myths associated with ankle bracing and injuries and what research tells us about those myths

Myth #1: Ankle braces prevent all ankle injuries.
Some coaches insist their players wear braces to prevent ankle sprains and some players choose to wear them. There are numerous studies that point to the benefits of ankle bracing after the first ankle injury occurs to reduce the incidence of recurrent sprains. That being said, it is OK to wear them if an athlete feels safer doing so without having previously injured their ankle.

"The decision to brace is all about the combination of injury history and risk of future injury," Dr. Page said. You're at a higher risk if you've previously injured your ankle or if you're competing in jumping sports (as opposed to running, in which there is a significantly lower risk of ankle injury). The downside to wearing a brace is that you may decrease mobility to gain stability. Is it really worth it for a healthy ankle when your performance might slightly suffer in a low risk sport like jogging? Probably not.

Myth #2: Ankle braces increase the chance of knee injuries.
Research has been done looking at the forces on the knee after landing from a jump. Those researchers hypothesized that if you take away motion in the ankle, you need more at the knee. Because they found that there were additional forces on the knee when the athlete wore ankle bracing, it makes sense that this might predispose athletes to knee injury. However, there have been studies showing that there is no increase of knee injuries when wearing ankle braces.

"There is no proof that wearing an ankle brace will increase lower extremity injury; however, there is the evidence that wearing a brace in a laboratory setting while landing from a jump would change the knee forces. But you can't automatically say that will cause injuries because there is no data to support that claim," Dr. Page said.

Myth #3: Wearing ankle braces promotes ankle weakness
This one is pretty straightforward. When strength is tested prior to wearing an ankle brace and after prolonged use of ankle braces, it doesn't change. "There is a misconception that if you wear a brace you don't need to use the ankle as much, so people come to the conclusion without evidence that they will lose the strength; however, no studies have proven this."

Myth #4: Ankle braces decrease performance
Dr. Page has tested this with the Active Ankle Eclipse II brace in several performance studies. "We don't see any decrease in agility or jumping wearing our Eclipse II ankle brace. Even in some of the smaller studies, we have seen an increase in performance." Dr. Page attributes this increase to a psychological effect — many may feel invincible wearing the Eclipse II because they do not feel like they will be injured.

Active Ankle's mission is to protect and support the ankles of all athletes and they do that by selling a wide range of products. Their fundamental belief is that not all athletes are the same and they aim to provide a best-in-class solution for all. Here are a few player favorites.

Eclipse II Dual Upright Ankle Brace. The Eclipse II provides maximum protection available through its solid u-shaped design and multipoint strapping system. It's ideal for net players that need a higher level of support.

Eclipse I Single Upright Ankle Brace. The Eclipse I provides superior mobility while maintaining the protection of a rigid ankle brace. It's ideal for backcourt players needing increased side-to-side flexibility for digging and diving.

T2 Rigid Ankle Brace. The T2 is Active Ankle's best-known rigid ankle brace with its classic and simple design. Recent improvements have strengthened the brace material to be 10 times more durable than previous T2 brace material.

AS1 Pro Lace-Up Brace. The AS1 Pro provides superior protection while maintaining the comfort of a lace-up through its supportive compression and vertical straps that imitate the heel-lock taping technique.

For more information about Active Ankle and the products mentioned, visit www.activeankle.com.

SEARCH for Products
SEARCH for Vendors

A Rebounder With Versatility

Medicine ball exercises are a staple of many workout routines. Whether the goal is performance enhancement by strengthening the core or helping an athlete rehab from an injury, medicine balls are versatile piece of equipment that can get the job done. But most strength coaches and athletic trainers don’t have enough time available to catch … CLICK TO READ MORE...

Author and Strength Coach Mike Mejia Praises VersaClimber

“Over the course of the past twenty years I’ve trained hundreds of clients that run the gamut from average Joe’s to professional athletes and in all that time, I’ve never come across a cardio piece that comes anywhere near the Versa Climber!” says Mike Mejia M.S., CSCS, author of The Men’s Heath Better Body Blueprint, … CLICK TO READ MORE...

Indoor Pool Surface Solution

Mateflex has indoor pool surfacing that is safer and more enjoyable to walk on than concrete. Mateflex offers perforated tiles to allow water to drain through that can cover up old, unsightly concrete or just spruce up a new area with a colorful design. The interlocking tiles dry quickly while keeping your feet out of … CLICK TO READ MORE...

The Evolution of the Lifting Platform

The days of the above ground weightlifting platform may be a thing of the past. More and more high schools, colleges, and professional strength and conditioning facilities who are either building a new facility or renovating an existing facility are going away from the traditional above ground lifting platform and choosing the inlaid platform, which … CLICK TO READ MORE...

Teaching Principles: Neck Rotation

Coach Bill ‘Jake’ Jacobs goes back to the basic teaching principles with Neck Rotation. View his demonstration.  CLICK TO READ MORE...

VIEW MORE ARTICLES

Stay at the Top of Your Game!
x
Receive articles like this by signing up for our newsletters