June 15, 2018
References Cormie, P, McGuigan, M. and Newton, R.  Developing maximal power production – part 2.  Sports Medicine. 41(2)125-146.  2011. Dodd, D. and Alvar, B.  Analysis of acute explosive training modalities to improve lower body training in baseball players.  J of Strength and Conditioning Research. 21(4):1117-1182.  2007. Ebben, W., Fotsch, A., and Hartz, K. Multimode resistance training to improve baseball batting power.  Strength and Conditioning Journal. 28(3):32-36. 2006. Gambetta, V.  How much strength is enough?  NSCA J. 9(3):51-53. 1987.
June 14, 2018
This past spring, Pelham (N.H.) High School instituted a rule requiring female lacrosse players to wear helmets.
Strength and Conditioning
June 14, 2018
At its national conference in July, the National Strength and Conditioning Association (NSCA) will honor three individuals with its 2018 career awards.
June 13, 2018
By: Lauren Link, RD, CSSD
Company News
June 13, 2018
We’ve all see the ads on TV for those “compression” garments that promise amazing results for athletes. Shop your local big box retailer and what you may often find on the “As seen on TV” rack are those same products. When it comes to the health of your athletes, don’t they deserve better?
Optimum Performance
June 13, 2018


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