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Editorial Board
Marjorie Albohm, MS, LAT, ATC Director Clinical Research, Ossur Americas Past President, NATA
Jon Almquist, ATC, VATL Concussion Specialist Fairfax Family Practice Comprehensive Concussion Center
Jim Berry, EdD, ATC, SCAT, NREMT Head Athletic Trainer Conway (S.C.) High School
Leslie Bonci, MPH, RD, CSSD, LDN Chief Nutrition Officer Come Ready Nutrition
Cynthia “Sam” Booth, PhD, ATC Visiting Assistant Professor, SUNY Brockport
Debra Brooks, CNMT, LMT, PhD Owner, Brooks Life Coaching
Cindy Chang, MD Sports Medicine Physician Consultant and Team Physician University of California
Dan Cipriani, PhD, PT Professor, West Coast University
Gray Cook, MSPT, OCS, CSCS, RKC Owner, Gray Cook PT; Co-Owner,
Keith D’Amelio, ATC, PES, CSCS Performance Specialist, Nike
Bernie DePalma, MEd, PT, ATC Associate Director of Athletics for Sports Medicine Head Athletic Trainer/Physical Therapist Cornell University
Lori Dewald, EdD, ATC, CHES, F-AAHE Instructor, Health Sciences American Public University
David Ellis, RD, CSCS President, Sports Alliance, Inc.
Boyd Epley, MEd, CSCS Assistant Athletic Director of Strength and Conditioning University of Nebraska
Peter Friesen, ATC, NSCA-CPT, CSCS, CAT Head Athletic Trainer/Conditioning Coach Carolina Hurricanes
Lance Fujiwara, MEd, ATC, EMT Associate Athletic Director for Sports Medicine & Athletic Training Virginia Military Institute
Vern Gambetta, MA President, Gambetta Sports Training Systems
P.J. Gardner, MS, ATC, CSCS, PES Athletic Trainer, Liberty High School, Colo.
Joe Gieck, EdD, ATR, PT Director of Sports Medicine Professor, Clinical Orthopaedic Surgery University of Virginia (retired)
Brian Goodstein, MS, ATC, CSCS, Head Athletic Trainer, DC United
Gary Gray, PT President, CEO, Gray Institute
Maria Hutsick, MS, LAT, ATC, CSCS Head Athletic Trainer Medfield (Mass.) High School
Christopher Ingersoll, PhD, ATC, FACSM Director of Graduate Programs in Sports Medicine/ Athletic Training, University of Virginia
Allan Johnson, MS, MSCC, CSCS Assistant Coach-Strength and Conditioning, East Tennessee State University
Tim McClellan, MS, CSCS Owner and Strength and Conditioning Coach
Timothy Morgan, DC, CCSP Professor of Exercise and Health Sciences University of Massachusetts
Jenny Moshak, MS, ATC, CSCS Former Associate Athletic Director for Sports Medicine University of Tennessee
Steve Myrland, CSCS Owner, Manager, Myrland Sports Training, LLC Director of Coaching, Train-To-Play
Tim Neal, MS, ATC Clinical Education Coordinator Concordia University Ann Arbor
Mike Nitka, MS, CSCS Strength Coach Advisor, Volt Athletics
Bruno Pauletto, MS, CSCS President, Power Systems, Inc.
Stephen M. Perle, DC, MS Professor of Clinical Sciences University of Bridgeport College of Chiropractic
Brian Roberts, MS, ATC Director of Sports Medicine and Business Operations Xcelerate Physical Therapy
Ellyn Robinson, DPE, CSCS, CPT Professor of Exercise Science Bridgewater State College
Kent Scriber, EdD, ATC, PT Retired Professor, Department of Exercise and Sport Sciences, Ithaca College
Chip Sigmon, CSCS*D Wellness Coordinator/Strength & Conditioning, International Society of Sports Nutrition; Wellness Coordinator Europa Sports Products
Bonnie J. Siple, EdD, ATC Assistant Professor Department of Athletic Training Slippery Rock University
Chad Starkey, PhD, ATC, FNATA Division Coordinator, Athletic Training Program Ohio University
Ralph Stephens, LMT, NCTMB Sports Massage Therapist Ralph Stephens Seminars
Jeff Stone, MEd, LAT, ATC Head Athletic Trainer Suffolk University
Fred Tedeschi, ATC Director of Athletic Training Services Oregon State University
Terence Todd, PhD Director, H.J. Lutcher Stark Center for Physical Culture and Sports University of Texas
February 2018 Vol. XXVIII, No. 1
Mark Goldberg
Editorial Staff
Eleanor Frankel, Director Mary Kate Murphy, Managing Editor Erika Eaton, Dennis Read, David Stern
Circulation Manager
Dennis Read
Production Staff
Maria Bise, Director Neal Betts, Arlishia Merricks
Business Manager
Andy Hathorn
Special Projects
Dave Wohlhueter, David Durrett
Marketing Director
Sheryl Shaffer
Advertising Sales Associate
Diedra Harkenrider (607) 257-6970, ext. 24
Advertising Materials Coordinator/Sales Mike Townsend (607) 257-6970, ext. 13
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Fax: (607) 257-7328
Training & Conditioning (ISSN 1058-3548) is published eight times a year, by MAG, Inc., 20 Eastlake Road, Ithaca, NY 14850. T&C is distributed without charge to qualified professionals involved with competitive athletes. The subscription rate is $24 for one year and $48 for two years in the United States, and $30 for one year and $60 for two years in Canada. The single copy price is $7. Copyright© 2018 by MAG, Inc. All rights reserved. Text may not be reproduced in any manner, in whole or in part, without the permission of the publisher. Unsolicited materials will not be returned unless accompanied by a self- addressed, stamped envelope. Periodicals postage paid at Ithaca, N.Y. and additional mailing offices. POSTMASTER: Send address changes to Training & Conditioning, P.O. Box 4806, Ithaca, NY 14852- 4806. Printed in the U.S.A.

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